Meditation and Mindfulness – As multi-taskers we may not be as efficient as we think. We all need to be in the present, to
As a family medicine doctor, my role is to care for the physical, mental and emotional needs of patients of all ages.
Here is something you should all try to do or change in this New Year, if possible, and with the help of your
Just one hundred years ago 50 million people worldwide and 675,000 Americans died, not from war, but from a deadly influenza pandemic that